The Cabbage Soup Diet Recipe.
A 7-Day Kickstart for Weight Loss
Intro: More Than Just a Simple Soup
Cabbage soup might sound a bit plain but it’s been a favorite for a quick weight loss diet for years.
The Cabbage Soup Diet claims you can drop a good amount of weight in just one week.
It’s like a fast track for anyone looking to lose some pounds quickly.
But does it really do the trick? Is it safe? And what’s the scoop behind this well-known recipe?
In this guide, we’re gonna take a deep dive into the classic cabbage soup weight loss recipe check out the science
(or the lack of it) behind the diet plan and give you the info you need to tackle it in the healthiest way possible.
Think of this more like a tool in your wellness toolbox rather than a magic fix.
What’s the Cabbage Soup Diet?
The Cabbage Soup Diet is a short-term fad diet aimed at quick weight loss over a week.
It’s super low-calorie low-fat and high in fiber which means you’ll be chowing down on a lot of cabbage soup every day.
Each day also includes some other specific foods like fruits veggies and sometimes a bit of lean protein or brown rice.
The main idea is simple: you can eat as much cabbage soup as you want whenever you’re hungry.
The soup is really low in calories so gorging on it helps you create a big calorie deficit which you need to lose weight.
Plus the water and fiber in it can help you feel full and keep those cravings at bay.
The Classic Cabbage Soup for Weight Loss Recipe
This recipe is all about being easy tasty and full of nutrients.
The best part is you can tweak the herbs
and non-starchy veggies however you like.
Yield: Makes a big pot (about 12-14 servings)
Prep time: 20 minutes
Cook time: 40-50 minutes
Ingredients:
- 1 big head of green cabbage chopped
- 2-3 large onions chopped
- 3-4 carrots sliced
- 2-3 bell peppers (any color) chopped
- 4-5 celery stalks sliced
- 1 (28-ounce) can of diced tomatoes (no sugar added)
- 8 cups low-sodium vegetable broth (or chicken broth)
- 4 cloves garlic minced
- 1 tablespoon olive oil (optional but adds a nice flavor)
- 2 bay leaves
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and black pepper to taste
- Fresh parsley or cilantro for garnish (optional)
- Hot sauce or a little cayenne pepper (optional for a kick)
Instructions:
- Sauté the Aromatics: In a big stock pot heat the olive oil over medium heat.
Toss in the chopped onions celery and carrots.
Sauté for about 5-7 minutes until the veggies are starting to soften.
Add the minced garlic and cook for another minute until it smells yummy. - Build the Soup Base: Add the low-sodium broth diced tomatoes (with their juices)
bell peppers bay leaves thyme paprika and a little salt and pepper. Bring it all to a boil. - Incorporate the Cabbage: Once it’s boiling dial down the heat to a simmer and stir in the chopped cabbage.
It might look like a lot but it wilts down a ton. - Simmer to Perfection: Cover the pot and let the soup simmer for about 30-40 minutes or until all the veggies are tender.
- Final Touches: Take out the bay leaves. Give it a taste and adjust seasoning with more salt pepper
or your fave herbs. Stir in fresh parsley or cilantro right before serving if you want.
Pro-Tip: This soup usually tastes even better the next day so it’s a great meal to prep ahead.
You can also add other non-starchy veggies like zucchini
green beans or mushrooms for some variety.
How the Diet Plan Usually Works (The 7-Day Guide)
Though there are different takes on it a typical 7-day cabbage soup diet plan looks like this:
- Day 1: Cabbage soup and any fruit but bananas.
- Day 2: Cabbage soup and non-starchy veggies (like leafy greens broccoli) plus a baked potato for dinner.
- Day 3: Cabbage soup fruits and veggies (but skip the potato).
- Day 4: Cabbage soup up to 8 bananas and skim milk.
- Day 5: Cabbage soup 6 fresh tomatoes and 10-20 ounces of lean protein like baked chicken or fish.
- Day 6: Cabbage soup lean protein and veggies (especially leafy greens).
- Day 7: Cabbage soup brown rice unsweetened fruit juice and veggies.
The main rule is to drink a lot of water and skip alcohol sugary drinks and bread.
Why People Try It
Here are some reasons why folks give this diet a shot:
- Rapid Initial Weight Loss: A big attraction is the quick results.
You might see the scale drop a few pounds in the first week mostly due to losing water
weight because of cutting carbs and sodium. - Detox Feeling: Many people say they feel lighter and less bloated since the diet is full of water fiber
and nutrients while keeping processed foods out of the mix. - Cost-Effective: The ingredients for the soup are cheap and easy to find so it’s friendly on the wallet.
- Discipline and Reset: The strictness of the plan can help shake off unhealthy eating habits
and give you a mental reset before moving on to a better long-term eating plan.
The Downsides and Important Things to Consider
Before you jump in it’s super important to know some potential downsides.
- Mostly Water Weight: That dramatic initial weight drop isn’t really fat loss.
Once you get back to your normal eating the water weight will likely come back. - Not Sustainable: This isn’t a long-term fix. It’s too restrictive
and lacks balanced nutrition especially healthy fats and enough protein for lasting health. - Side Effects: You could feel low energy dizzy get headaches or be irritable because of the very low calorie
and carb intake. The high fiber can also cause gas and bloating for some people. - Nutrient Deficiencies: Sticking to this plan longer than the recommended
seven days might lead to gaps in essential fats protein and some vitamins.
A Healthier More Sustainable Approach
Instead of looking at the cabbage soup diet as the final answer think about mixing the soup into a balanced lifestyle.
- A Healthy Starter: Have a bowl of cabbage soup before your main meal to feel fuller and eat fewer calories overall.
- A Nutrient-Packed Lunch: It’s a great low-calorie lunch option that’s easy to take and warm up.
- A Weekly “Reset” Meal: If you’ve indulged over the weekend a light dinner of cabbage soup can help you
get back on track without going through a full 7-day plan.
A Healthier More Sustainable Approach
Instead of looking at the cabbage soup diet as the final answer think about mixing the soup into a balanced lifestyle.
- A Healthy Starter: Have a bowl of cabbage soup before your main meal to feel fuller and eat fewer calories overall.
- A Nutrient-Packed Lunch: It’s a great low-calorie lunch option that’s easy to take and warm up.
- A Weekly “Reset” Meal: If you’ve indulged over the weekend a light dinner of cabbage soup can help you
get back on track without going through a full 7-day plan.
Final Thoughts
The cabbage soup for weight loss recipe can be a handy short-term way to kickstart things.
The soup itself is healthy low in calories and loaded with vitamins.
But the complete 7-day Cabbage Soup Diet is pretty extreme and not nutritionally balanced.
The real key to successful and lasting weight loss isn’t a week of restriction
but a lifelong commitment to a balanced diet full of whole foods mixed with regular exercise.
Consider this cabbage soup as a healthy part of that journey not the whole path.
Disclaimer:
Please check in with your doc or a registered dietitian before starting any new diet especially one that’s as strict as the cabbage soup diet.
This info is for learning purposes and isn’t a substitute for professional medical advice.
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