What is horse gram? eating horse gram benefits?

Introduction

Table of Contents

Horse gram is a lesser-known legume that packs a real punch when it comes to health benefits.

You might know it as Kulthi in Hindi, Kollu in Tamil, or Hurule in Kannada.

Even though these little seeds are tiny, they’ve been a part of traditional diets in India and Africa for ages.

Horse gram is truly a nutritional powerhouse, helping with everything from weight loss to keeping your digestion in check.

In this blog post, we’ll cover:

Horse gram is a legume that can survive in tough conditions and is mainly grown in India, Africa, and Southeast Asia.

It does great even in harsh climates and is usually fed to cattle, but it’s also packed with nutrients that make it awesome for us humans too.

This little bean is full of protein, fiber, iron, and antioxidants, making it a great choice for a healthy diet.

Traditional medicine, including Ayurveda, has been using horse gram for its healing properties for a long time,

treating issues like kidney stones and fever.

Horse gram is loaded with important nutrients. Here’s a quick look at what you get in 100 grams:

With such a strong nutrient profile, horse gram is a must-have for anyone looking to eat well.

Horse gram is low in fat and high in fiber, which means it keeps you feeling full longer.

Plus, it has compounds that help break down fat, making it a solid choice for weight management.

Thanks to its low glycemic index, horse gram helps keep blood sugar levels steady.

There’s some evidence that it can improve how insulin works, which is great news for anyone dealing with diabetes.

Full of iron, horse gram is great for tackling anemia by boosting hemoglobin production.

Eating it with foods rich in vitamin C can help your body absorb more iron.

The fiber content in horse gram is excellent for gut health. It helps prevent constipation and supports a healthy digestive system.

This legume is a good source of calcium and phosphorus,

both of which are key for keeping your bones strong and preventing osteoporosis.

Horse gram is rich in potassium, which helps manage blood pressure.

Its antioxidants also reduce bad cholesterol, lowering the chances of heart issues.

In Ayurveda, horse gram is known to help dissolve kidney stones due to its diuretic effects, which flush out toxins.

Packed with antioxidants, horse gram helps combat oxidative stress and gives your immune system a boost.

It has anti-inflammatory properties that can ease joint pain and symptoms of arthritis.

Since it’s rich in protein and iron, horse gram supports collagen production, leading to healthier skin and hair.

You can enjoy horse gram in a bunch of tasty ways:

Horse Gram Soup (Kollu Rasam) – A go-to remedy in South India for colds and digestive issues.
Sprouted Horse Gram Salad – Packed with protein, perfect for a weight-loss boost.
Horse Gram Curry (Kulthi Dal) – A nutritious side dish that pairs well with rice or roti.
Horse Gram Powder – Toss it into smoothies or warm water for an energy kick.